How to Camp With Back Pain?
Heading out into nature with your family and loved ones is an adventure that we all should experience. However, some of us have issues with back pain. Camping can still be an activity that can be safe and enjoyable, Even if backpain is a consideration.
How can I camp with back pain?
There are many things you can do to help ease or relax back pain while camping. These items will help you to enjoy this adventure with your family and friends.
Items to consider to reduce back pain while camping include:
Camping on a level surface
Choosing a softer location
Choosing the proper tent
Sleep on an air mattress or cot with a mattress
Keep moving and stretching throughout your day
Lifting been safely
Consider the weight you'll be moving
Camp closer to your car
Bring a great chair
Bring proper Footwear And braces If needed
All these items combined Will help you to have that perfect adventure while out in the wild. These items may seem minimal to those who don't have back issues—however, taking into account these items will undoubtedly improve your camping experience.
Why should I camp on a level surface?
This item is imperative. You need a nice flat level surface so you can set your tent and cot or air mattress on a firm location. No rocks or Slants to impair that great night's sleep. Sleeping in these odd positions will put unneeded stress on your back and limit your enjoyment of camping. Be sure to choose the location for your tent and campsite wisely.
Pick the softest location for your tent and campsite. Camping in grassy areas will help to reduce the stress on your back while sleeping, sitting, and walking around your campsite. You can also add pine needles under your tent to give it a softer feel while living inside your tent. Be sure to make sure your location is level.
Choose the right tent to put less stress on your back.
Some tents are better for others when it comes to people with back pain. Being able to stand up straight inside your tent is crucial to stretching and moving around. This simple qualification will reduce your overall pain and help keep your enjoyment level up.
The cabin tent or instant cabin tent are two of the best choices that you can choose for people with back pain. Here You'll gain valuable interior space while also increasing the overall headroom. This headroom allows you to stand up tall and stretch those muscles. As we know, stretching is critical to alleviating back pain.
A dome tent is not usually a good choice due to the overall headroom, causing you to bend or hunch whenever you are inside this shelter.
Sleep on an air mattress or cot with a foam mattress.
This sleeping method is another excellent way to reduce stress on your back is another great action you can take to improve your comfort. Sleeping on the ground is never a good idea for people with back pain. This hard surface will only aggravate your pain.
Air mattresses can be purchased on frames and even with automatic inflation systems to always sleep on your back situation's proper firmness level.
If You're going to sleep on a cot, bring a foam mattress. Typically cots are nothing more than canvas stretched over aluminum framing and are not comfortable for most campers. However, if you bring a foam mattress to lay over your cot, you can still enjoy a great night's sleep no matter where you are.
Lift Items carefully and within your safe zone.
This safety item has been around for years. Many of us utilize a system called Safety In Motion. In this teaching, we learn the best zones to lift and bend.
The zones of safety are red, yellow, and green. Green zones mean that you'll be lifting items close to your body and not leaning out over them. Always move your body closer, so you're not in that awkward position stretching over the item and straining your back.
Keep moving and stretching throughout your day.
You know, you have these back issues. However, sometimes while camping, people forget their daily routines such as stretching. Also, sitting in one location for the entire day will obviously cause all of your muscles to tense up.
These tense muscles will increase the strain on your back and cause you more discomfort.
Take into consideration the way and the amount of weight you'll be moving.
Keep your camping gear to a minimum. Only bring what you need. You'll be lugging this from the car to your tent. So keep in mind how much and how far you'll be moving them.
Camp close to your car.
This item reverts back and is related to the previous item. Camping closer to your vehicle will keep you from lugging heavyweight tent schoolers longer distances. Nothing is worse than straining your back while trying to get your tent and cooler out of the car. You'll suffer for the entire trip.
Bring great Footwear and braces.
But where is essential when camping. A good set of hiking shoes that are comfortable and lightweight will also take the stress off your back. It will also give you the support you need while walking around your campsite over stones and uneven ground.
Don't be proud. Bring those braces. If you find that braces work for you and your everyday life, then, by all means, bring them with you. Remember, just because you're up camping doesn't mean your Superman. These Braces will help keep you from straining your back and increasing your level of camping enjoyment.
Bring the perfect camping chair.
You will be sitting around the campfire enjoying the night with the family and friends. With this in mind, You should bring an outdoor chair that will work in this situation. They come in many different shapes and sizes with many different levels of padding.
Back issues are an ongoing problem. I'm sure by this point you found the perfect chair to relax outside in the comfort of your home. Please bring it with you. This chair will offer you the support and comfort that you need while camping in any location.
All of these simple items will help reduce the overall strain on your back And help increase your level of enjoyment while tent camping. Even though some of these items may seem simple for people with back pain, all of these items should be considered to help reduce the pain while camping.
Many of these items don't even require you to bring additional items. They only need to pay attention to the things you pack for your tenting adventure with the family.
We are Family Tents Pro and we are offering you insight into camping with back pain. Maybe you will be heading out for that weekend camping adventure with a loved-one suffering with this issue. Now you have some tools and areas of consideration that you can address to help make a more comfortable tenting experience for people suffering from back pain.
We have more information on our website that will help you in many different facets of camping. Head over to www.familytentspro.com to see how we can help. We offer you top lists, product reviews and educational blogs that can help you and your camping experience in many different ways. Head over and see how we can help.
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